What Actually Happens in Therapy: A Guide to Your First Session
You do not need to arrive with a perfectly organized story or share your entire history. Here is what a first therapy session can involve, how I begin working with someone, and what happens before and after we meet.
What Actually Happens in Therapy: A Guide to Your First Session
Starting therapy can feel uncertain. You might wonder what to expect in your first session. Here’s how therapy actually works — and what helps it create real change.