Is procrastination a sign of laziness? In clinical practice, we find it is often a sophisticated strategy for emotional regulation and self-protection. Learn how to bridge the gap between your "rational" and "emotional" brain.

拖延症真的只是懒吗？在临床实践中，我们发现它往往是一种复杂的情绪调节与自我保护策略。本文将探讨如何缓解大脑内部的博弈，停止自我攻击，实现真正的行动。

Detailed guide for international students in New York on how to use school health insurance for off-campus Chinese therapy with Dr. Di Liu.

Starting therapy can feel uncertain. You might wonder what to expect in your first session. Here’s how therapy actually works — and what helps it create real change.