Beyond Laziness: Understanding Procrastination as Emotional Regulation

Is procrastination a sign of laziness? In clinical practice, we find it is often a sophisticated strategy for emotional regulation and self-protection. Learn how to bridge the gap between your "rational" and "emotional" brain.

拖延症真的只是懒吗？在临床实践中，我们发现它往往是一种复杂的情绪调节与自我保护策略。本文将探讨如何缓解大脑内部的博弈，停止自我攻击，实现真正的行动。